SANDWICH ROLLS vs SOFT WHITE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH ROLLS wins in 8 out of 13 nutrient categories
SANDWICH ROLLS: 8
vs
SOFT WHITE SANDWICH LOAF: 4
(1 ties)
Overview
| Nutrient | SANDWICH ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 310 cal | 196 cal | |
| Protein | 9.9 g | 6.5 g | |
| Carbs | 54.9 g | 34.8 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SANDWICH ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 43 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Sodium, Na | 577 MG | 500 MG |