SANDWICH CRACKERS CHEESE FLAKE vs CRISPBREAD
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 7 out of 10 nutrient categories
SANDWICH CRACKERS CHEESE FLAKE: 2
vs
CRISPBREAD: 7
(1 ties)
Overview
| Nutrient | SANDWICH CRACKERS CHEESE FLAKE | CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 237 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 59.0 g | 57.9 g | |
| Fat | 25.6 g | 5.3 g | |
| Fiber | 2.6 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CRACKERS CHEESE FLAKE | CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Sodium, Na | 769 MG | 342 MG |