SANDWICH BUNS vs SEEDED RYE PANINI
Nutrition comparison per 100 g serving
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SEEDED RYE PANINI wins in 6 out of 13 nutrient categories
SANDWICH BUNS: 5
vs
SEEDED RYE PANINI: 6
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | SEEDED RYE PANINI | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | SEEDED RYE PANINI | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | SEEDED RYE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 58 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG |