SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
SANDWICH: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 194 cal | 204 cal | |
| Protein | 12.3 g | 16.8 g | |
| Carbs | 25.1 g | 16.8 g | |
| Fat | 6.2 g | 7.3 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.6 MG |
Minerals
| Mineral | SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 322 MG | 679 MG |