SANCOCHO STEW vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

SANCOCHO STEW: 3 vs TURKEY: 6 (1 ties)

Overview

Nutrient	SANCOCHO STEW	TURKEY	Winner
Calories	57 cal	81 cal
Protein	1.2 g	9.8 g
Carbs	12.2 g	6.8 g
Fat	0.2 g	1.3 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANCOCHO STEW	TURKEY	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	SANCOCHO STEW	TURKEY
Calcium, Ca	8 MG	42 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	398 MG	521 MG

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