SALTINES CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 10 out of 15 nutrient categories
SALTINES CRACKERS: 10
vs
WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | SALTINES CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 76.7 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 889 MG | 633 MG |