WATER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About WATER CRACKERS
WATER CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED WHEAT FLOUR, OLIVE OIL, CRACKED PEPPER, POPPY SEEDS, SEA SALT.
Dietary Information
Notable micronutrients in WATER CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WATER CRACKERS gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WATER CRACKERS
See how WATER CRACKERS compares to other foods in terms of nutrition:
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