WATER CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 10 nutrient categories
WATER CRACKERS: 3
vs
WAFFLE BOWLS: 6
(1 ties)
Overview
| Nutrient | WATER CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 76.7 g | 87.0 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 123 MG | 174 MG | |
| Sodium, Na | 633 MG | 174 MG |