SALTED MIXED NUTS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
SALTED MIXED NUTS: 5
vs
SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 250 MG | 333 MG |