SALTED DRY ROASTED PEANUTS vs EXTRA FANCY PINE NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
SALTED DRY ROASTED PEANUTS: 6
vs
EXTRA FANCY PINE NUTS: 5
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 53.3 UG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | EXTRA FANCY PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Sodium, Na | 714 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |