SALTED CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 14 out of 18 nutrient categories
SALTED CASHEWS: 14
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 628 cal | |
| Protein | 19.1 g | 7.5 g | |
| Carbs | 31.0 g | 42.5 g | |
| Fat | 45.2 g | 47.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Copper, Cu | 4.8 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 300 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |