SALTED CARAMEL CRUNCH DUETS vs PLAIN FULL FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FULL FAT YOGURT wins in 6 out of 12 nutrient categories
SALTED CARAMEL CRUNCH DUETS: 4
vs
PLAIN FULL FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | SALTED CARAMEL CRUNCH DUETS | PLAIN FULL FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL CRUNCH DUETS | PLAIN FULL FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL CRUNCH DUETS | PLAIN FULL FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 229 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 234 MG | 53 MG |