SALTED ALMONDS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 10 out of 17 nutrient categories
SALTED ALMONDS: 10
vs
FRUIT & NUT CLUSTERS: 3
(4 ties)
Overview
| Nutrient | SALTED ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 268 MG | 250 MG |