SALSA TAQUERA ROJA vs BABA GHANOUJ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALSA TAQUERA ROJA: 4
vs
BABA GHANOUJ: 4
(2 ties)
Overview
| Nutrient | SALSA TAQUERA ROJA | BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 65 cal | 82 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA TAQUERA ROJA | BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 2.1 MG |
Minerals
| Mineral | SALSA TAQUERA ROJA | BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 645 MG | 161 MG |