SALSA! vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA!: 4 vs BLACK BEAN & CORN SALSA: 4 (3 ties)

Overview

Nutrient	SALSA!	BLACK BEAN & CORN SALSA	Winner
Calories	33 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA!	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA!	BLACK BEAN & CORN SALSA
Calcium, Ca	67 MG	66 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	276 MG
Sodium, Na	367 MG	466 MG

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