SALSA FRESCA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA FRESCA wins in 5 out of 10 nutrient categories
SALSA FRESCA: 5
vs
CARAMELIZED ONION DIP: 3
(2 ties)
Overview
| Nutrient | SALSA FRESCA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 19 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.9 g | 8.6 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FRESCA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.4 MG |
Minerals
| Mineral | SALSA FRESCA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 308 MG | 286 MG |