SALSA CON QUESO vs CHEESE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 7 out of 11 nutrient categories
SALSA CON QUESO: 7
vs
CHEESE: 3
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 238 cal | |
| Protein | 3.3 g | 19.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALSA CON QUESO | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 476 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,333 MG |