CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Calcium, Ca (37% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About CHEESE
CHEESE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 14.3g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURES, SLAT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, ANNATTO AND OLEORESIN PAPRIKA (COLOR).
Dietary Information
Notable micronutrients in CHEESE include Sodium, Na (58% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, CHEESE gets 32% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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