Salmonberries vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 16 out of 28 nutrient categories
Salmonberries: 9
vs
Corn: 16
(3 ties)
Overview
| Nutrient | Salmonberries | Corn | Winner |
|---|---|---|---|
| Calories | 47 cal | 419 cal | |
| Protein | 0.9 g | 14.5 g | |
| Carbs | 10.1 g | 66.3 g | |
| Fat | 0.3 g | 10.6 g | |
| Fiber | 1.9 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmonberries | Corn | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 111 UG | |
| Niacin | 0.5 MG | 8.3 MG | |
| Pantothenic acid | 0.2 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 50 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 0 UG |
Minerals
| Mineral | Salmonberries | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Magnesium, Mg | 15 MG | 149 MG | |
| Manganese, Mn | 1.1 MG | 0.9 MG | |
| Phosphorus, P | 27 MG | 344 MG | |
| Potassium, K | 110 MG | 775 MG | |
| Selenium, Se | 0 UG | 56.5 UG | |
| Sodium, Na | 14 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 3.1 MG |