SALMON SALAD vs WHOLE OYSTERS

Nutrition comparison per 100 g serving

Ad 468x60

SALMON SALAD wins in 4 out of 10 nutrient categories

SALMON SALAD: 4 vs WHOLE OYSTERS: 3 (3 ties)

Overview

Nutrient	SALMON SALAD	WHOLE OYSTERS	Winner
Calories	113 cal	141 cal
Protein	7.3 g	13.3 g
Carbs	13.3 g	0 g
Fat	4 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SALAD	WHOLE OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON SALAD	WHOLE OYSTERS
Calcium, Ca	40 MG	22 MG
Iron, Fe	0.2 MG	10.4 MG
Sodium, Na	453 MG	333 MG

Ad 728x90