SALMON FILLETS vs BABY OCTOPUS

Nutrition comparison per 100 g serving

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BABY OCTOPUS wins in 3 out of 10 nutrient categories

SALMON FILLETS: 2 vs BABY OCTOPUS: 3 (5 ties)

Overview

Nutrient	SALMON FILLETS	BABY OCTOPUS	Winner
Calories	89 cal	53 cal
Protein	17.9 g	10.6 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	BABY OCTOPUS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SALMON FILLETS	BABY OCTOPUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	67 MG	345 MG

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