SALMON FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALMON FILLETS: 3 vs WILD CAUGHT YELLOWFIN TUNA STEAKS: 3 (5 ties)

Overview

Nutrient	SALMON FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Calories	106 cal	106 cal	Tie
Protein	18.6 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS
Calcium, Ca	35 MG	4 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	447 MG
Sodium, Na	230 MG	35 MG

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