SALMON FILLETS vs HEADLESS & GUTTED SMELT
Nutrition comparison per 100 g serving
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HEADLESS & GUTTED SMELT wins in 6 out of 10 nutrient categories
SALMON FILLETS: 2
vs
HEADLESS & GUTTED SMELT: 6
(2 ties)
Overview
| Nutrient | SALMON FILLETS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 283 cal | 98 cal | |
| Protein | 17.6 g | 18.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 277 MG | 62 MG |