SALMON CAVIAR vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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SALMON CAVIAR wins in 6 out of 11 nutrient categories
SALMON CAVIAR: 6
vs
MESCLUN GOAT CHEESE SALAD: 4
(1 ties)
Overview
| Nutrient | SALMON CAVIAR | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 197 cal | |
| Protein | 35.7 g | 3.0 g | |
| Carbs | 0 g | 25.6 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CAVIAR | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | SALMON CAVIAR | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 14.1 MG | 1.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 239 MG |