SALMON vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRAB MEAT wins in 7 out of 11 nutrient categories
SALMON: 1
vs
CLAW CRAB MEAT: 7
(3 ties)
Overview
| Nutrient | SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 94 cal | |
| Protein | 19.0 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 63 MG | 560 MG |