Salami vs Bologna
Nutrition comparison per 100 g serving
Ad 468x60
Salami wins in 17 out of 29 nutrient categories
Salami: 17
vs
Bologna: 9
(3 ties)
Overview
Vitamins
| Vitamin | Salami | Bologna | Winner |
|---|---|---|---|
| Choline, total | 57.5 MG | 0 MG | |
| Folate, total | 2 UG | 18 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 3.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Salami | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 205 MG | 94 MG | |
| Potassium, K | 188 MG | 138 MG | |
| Selenium, Se | 14.6 UG | 5.6 UG | |
| Sodium, Na | 1,140 MG | 716 MG | |
| Zinc, Zn | 1.8 MG | 0.7 MG |