SALAD POCKETS vs ARNIE'S

Nutrition comparison per 100 g serving

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ARNIE'S wins in 6 out of 10 nutrient categories

SALAD POCKETS: 3 vs ARNIE'S: 6 (1 ties)

Overview

Nutrient	SALAD POCKETS	ARNIE'S	Winner
Calories	257 cal	240 cal
Protein	8.6 g	10 g
Carbs	51.4 g	40 g
Fat	2.9 g	5 g
Fiber	2.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD POCKETS	ARNIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SALAD POCKETS	ARNIE'S
Calcium, Ca	57 MG	40 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	457 MG	400 MG

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