SALAD KIT vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAD KIT: 5
vs
MIXED BEANS READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | SALAD KIT | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 145 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 24.6 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD KIT | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 10.6 MG |
Minerals
| Mineral | SALAD KIT | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 200 MG | 0 MG |