Salad dressing vs Salad dressing
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Salad dressing: 13
vs
Salad dressing: 13
(3 ties)
Overview
| Nutrient | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calories | 355 cal | 202 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 31.9 g | 21.3 g | |
| Fat | 26.2 g | 12.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 4.6 MG | 16 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 0.6 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 53.7 UG | 34.8 UG |
Minerals
| Mineral | Salad dressing | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 193 MG | |
| Potassium, K | 173 MG | 132 MG | |
| Selenium, Se | 1.6 UG | 2.9 UG | |
| Sodium, Na | 1,133 MG | 1,120 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |