Salad dressing vs Oil, vegetable
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 22 out of 29 nutrient categories
Salad dressing: 22
vs
Oil, vegetable: 3
(4 ties)
Overview
| Nutrient | Salad dressing | Oil, vegetable | Winner |
|---|---|---|---|
| Calories | 680 cal | 884 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 74.9 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, vegetable | Winner |
|---|---|---|---|
| Choline, total | 34.2 MG | 0.2 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 163 UG | 183.9 UG |
Minerals
| Mineral | Salad dressing | Oil, vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 635 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |