Salad dressing vs Oil, grapeseed
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 15 out of 27 nutrient categories
Salad dressing: 15
vs
Oil, grapeseed: 2
(10 ties)
Overview
| Nutrient | Salad dressing | Oil, grapeseed | Winner |
|---|---|---|---|
| Calories | 76 cal | 884 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 6.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, grapeseed | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 28.8 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 0 UG |
Minerals
| Mineral | Salad dressing | Oil, grapeseed | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 30 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |