Salad dressing vs Margarine-like spread
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 14 out of 27 nutrient categories
Salad dressing: 14
vs
Margarine-like spread: 5
(8 ties)
Overview
| Nutrient | Salad dressing | Margarine-like spread | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 5.7 g | |
| Fat | 28.4 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Margarine-like spread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 1,370 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 56 UG | 56.5 UG |
Minerals
| Mineral | Salad dressing | Margarine-like spread | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 9 MG | 4 MG | |
| Potassium, K | 48 MG | 4 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 30 MG | 670 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |