SABZI POLO vs LEMON KALE COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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SABZI POLO wins in 8 out of 11 nutrient categories
SABZI POLO: 8
vs
LEMON KALE COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | SABZI POLO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 124 cal | 190 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 10.6 g | 17 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SABZI POLO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 208 UG |
Minerals
| Mineral | SABZI POLO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 60 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 59 MG | 70 MG |