LEMON KALE COMPLETE SALAD KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Vitamin K (phylloquinone) | 208 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (173% of Daily Value per 100g).
About LEMON KALE COMPLETE SALAD KIT
LEMON KALE COMPLETE SALAD KIT is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 17g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MY VARY BY SEASON), LEMON POPPY SEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], ONION, POPPY SEEDS, DISTILLED VINEGAR, SALT, EXTRACTIVE OF RICE, LEMON JUICE CONCENTRATE, HYDROLYZED SOY PROTEIN, SPICES, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE,POTASSIUM SORBATE AS A PRESERVATIVE, EXTRACTIVE OF LEMON, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW 5), HERB SEASONED CROUTON TOPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, SUNFLOWER OIL, SUGAR, SALT, ONION, GARLIC, MALTODEXTRIN, SPICES, TOMATO, YEAST, NATURAL BUTTER FLAVOR [MILK], CARROT, YEAST EXTRACT, CELERY), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT), CRISP QUINOA, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT).
Dietary Information
Notable micronutrients in LEMON KALE COMPLETE SALAD KIT include Vitamin K (phylloquinone) (173% DV) , and Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, LEMON KALE COMPLETE SALAD KIT gets 8% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON KALE COMPLETE SALAD KIT
See how LEMON KALE COMPLETE SALAD KIT compares to other foods in terms of nutrition:
- LEMON KALE COMPLETE SALAD KIT vs CILANTRO AVOCADO SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING, CILANTRO AVOCADO SALAD
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