RYE SNACK CRACKERS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 5 out of 11 nutrient categories
RYE SNACK CRACKERS: 4
vs
MULTI-SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | RYE SNACK CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SNACK CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE SNACK CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,033 MG | 567 MG |