RYE SLICED BREAD vs CIABATTA GOURMET ROLLS

Nutrition comparison per 100 g serving

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CIABATTA GOURMET ROLLS wins in 7 out of 14 nutrient categories

RYE SLICED BREAD: 5 vs CIABATTA GOURMET ROLLS: 7 (2 ties)

Overview

Nutrient	RYE SLICED BREAD	CIABATTA GOURMET ROLLS	Winner
Calories	267 cal	255 cal
Protein	8.9 g	7.3 g
Carbs	51.1 g	45.5 g
Fat	2.2 g	3.6 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE SLICED BREAD	CIABATTA GOURMET ROLLS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	RYE SLICED BREAD	CIABATTA GOURMET ROLLS
Calcium, Ca	89 MG	91 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	73 MG
Sodium, Na	578 MG	600 MG

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