RYE BREAD vs BROWN 'N SERVE SPECIAL RECIPE ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE SPECIAL RECIPE ROLLS wins in 9 out of 14 nutrient categories

RYE BREAD: 3 vs BROWN 'N SERVE SPECIAL RECIPE ROLLS: 9 (2 ties)

Overview

Nutrient	RYE BREAD	BROWN 'N SERVE SPECIAL RECIPE ROLLS	Winner
Calories	250 cal	231 cal
Protein	8.3 g	7.7 g
Carbs	47.2 g	46.2 g
Fat	4.2 g	3.9 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE SPECIAL RECIPE ROLLS	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE BREAD	BROWN 'N SERVE SPECIAL RECIPE ROLLS
Calcium, Ca	222 MG	300 MG
Iron, Fe	2 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	556 MG	462 MG

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