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Rutabagas vs Beans

Nutrition comparison per 100 g serving

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Rutabagas wins in 15 out of 29 nutrient categories

Rutabagas: 15 vs Beans: 10 (4 ties)

Overview

Nutrient	Rutabagas	Beans	Winner
Calories	37 cal	20 cal
Protein	1.1 g	1.9 g
Carbs	8.6 g	3.5 g
Fat	0.2 g	0.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Rutabagas	Beans	Winner
Choline, total	14.1 MG	0 MG
Folate, total	21 UG	29 UG
Niacin	0.7 MG	0.7 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0 MG
Vitamin K (phylloquinone)	0.3 UG	0 UG

Mineral	Rutabagas	Beans	Winner
Calcium, Ca	43 MG	15 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.4 MG	0.7 MG
Magnesium, Mg	20 MG	18 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	53 MG	30 MG
Potassium, K	305 MG	98 MG
Selenium, Se	0.7 UG	0.6 UG
Sodium, Na	12 MG	287 MG
Zinc, Zn	0.2 MG	0.2 MG

Rutabagas Nutrition Facts Beans Nutrition Facts Compare Other Foods

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