RUSTIC WHITE SOURDOUGH LOAF vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 10 nutrient categories
RUSTIC WHITE SOURDOUGH LOAF: 7
vs
PLAIN MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | RUSTIC WHITE SOURDOUGH LOAF | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 38.8 g | 53.9 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 14.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC WHITE SOURDOUGH LOAF | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 94 MG | |
| Iron, Fe | 13.4 MG | 2.8 MG | |
| Potassium, K | 216 MG | 141 MG | |
| Sodium, Na | 358 MG | 320 MG |