PLAIN MINI BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About PLAIN MINI BAGELS
PLAIN MINI BAGELS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.9g of carbohydrates, and 1.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, CULTURED WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH: RAISIN JUICE CONCENTRATE, WHEAT GLUTEN, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Dietary Information
PLAIN MINI BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 258 calories per 100 grams, PLAIN MINI BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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