RUSTIC WHITE ARTISAN - CRAFTED BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ARTISAN - CRAFTED BREAD wins in 9 out of 14 nutrient categories
RUSTIC WHITE ARTISAN - CRAFTED BREAD: 9
vs
WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | RUSTIC WHITE ARTISAN - CRAFTED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 247 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ARTISAN - CRAFTED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ARTISAN - CRAFTED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 500 MG | 447 MG |