RUSTIC SESAME LOAF ARTISAN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories
RUSTIC SESAME LOAF ARTISAN BREAD: 2
vs
HONEY WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | RUSTIC SESAME LOAF ARTISAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 42.1 g | 53.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SESAME LOAF ARTISAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SESAME LOAF ARTISAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 439 MG | 536 MG |