RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 11 out of 14 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 2
vs
ORIGINAL ENGLISH MUFFINS: 11
(1 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 234 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 49.1 g | 45.3 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 509 MG | 375 MG |