RUSTIC COUNTRY WHEAT BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 42.9 g | 51.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 393 MG | 326 MG |