RUBY RED TROUT FILLET vs RAW FROZEN SHRIMP
Nutrition comparison per 100 g serving
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RAW FROZEN SHRIMP wins in 9 out of 14 nutrient categories
RUBY RED TROUT FILLET: 1
vs
RAW FROZEN SHRIMP: 9
(4 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 151 cal | 118 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED TROUT FILLET | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 288 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 24 MG | 424 MG |