RUBY RED RICE vs RICE SIDES BEEF FLAVOR
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 8 out of 16 nutrient categories
RUBY RED RICE: 8
vs
RICE SIDES BEEF FLAVOR: 5
(3 ties)
Overview
| Nutrient | RUBY RED RICE | RICE SIDES BEEF FLAVOR | Winner |
|---|---|---|---|
| Calories | 349 cal | 354 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 74.4 g | 75.4 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED RICE | RICE SIDES BEEF FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED RICE | RICE SIDES BEEF FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 326 MG | 1,277 MG |