RUBINSTEIN'S RED SALMON vs WILD CAUGHT SALMON

Nutrition comparison per 100 g serving

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RUBINSTEIN'S RED SALMON wins in 5 out of 12 nutrient categories

RUBINSTEIN'S RED SALMON: 5 vs WILD CAUGHT SALMON: 3 (4 ties)

Overview

Nutrient	RUBINSTEIN'S RED SALMON	WILD CAUGHT SALMON	Winner
Calories	153 cal	155 cal
Protein	20 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBINSTEIN'S RED SALMON	WILD CAUGHT SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	34 UG	0 UG

Mineral	RUBINSTEIN'S RED SALMON	WILD CAUGHT SALMON
Calcium, Ca	211 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	309 MG	0 MG
Sodium, Na	365 MG	99 MG

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