RUBINSTEIN'S RED SALMON vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RUBINSTEIN'S RED SALMON: 4 vs ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	RUBINSTEIN'S RED SALMON	ALASKAN COD FILLETS	Winner
Calories	153 cal	71 cal
Protein	20 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBINSTEIN'S RED SALMON	ALASKAN COD FILLETS	Winner
Vitamin D (D2 + D3)	34 UG	0 UG

Mineral	RUBINSTEIN'S RED SALMON	ALASKAN COD FILLETS
Calcium, Ca	211 MG	27 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	309 MG	327 MG
Sodium, Na	365 MG	111 MG

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