ROUNDY'S vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 10 nutrient categories

ROUNDY'S: 7 vs MILD GUACAMOLE: 2 (1 ties)

Overview

Nutrient	ROUNDY'S	MILD GUACAMOLE	Winner
Calories	62 cal	90 cal
Protein	6.3 g	2 g
Carbs	15.6 g	8 g
Fat	0 g	7 g
Fiber	9.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	ROUNDY'S	MILD GUACAMOLE
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	812 MG	460 MG

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