ROUND TOP WHITE ENRICHED BREAD vs ORGANIC SPELT & OAT BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 9 vs ORGANIC SPELT & OAT BREAD: 4 (2 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	ORGANIC SPELT & OAT BREAD	Winner
Calories	293 cal	262 cal
Protein	9.8 g	9.5 g
Carbs	56.1 g	45.2 g
Fat	3.7 g	4.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	ORGANIC SPELT & OAT BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	ORGANIC SPELT & OAT BREAD
Calcium, Ca	49 MG	25 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	0 MG	33 MG
Sodium, Na	659 MG	440 MG

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